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Sportsbox 3DGolf Level 2 Certification
Welcome
Introduction & Expectations (3:11)
6 Degrees of Freedom Review (3:31)
Graphs
Graphs 101 (26:22)
Quiz
Linear Speed vs Angular Speed
Linear vs angular speed (16:25)
Quiz
Indicators
Intro to Indicator Definitions (1:07)
Turn (X Factor, X Factor Stretch, Chest & Pelvis Turn Max) (13:28)
Sway (Sway Gap, Mid Hands Sway, Chest & Pelvis Sway Transition Max) (13:51)
Lift (Mid hands lift, pelvis lift into imp, pelvis drop into imp) (4:48)
Flex (Lead wrist angle) (4:04)
Angle (Shaft angle face on, lwrist angle arm parallel, shaft angle arm parallel) (4:41)
Linear Speed (Club head speed, mid hands speed) (5:16)
Kinematic Sequence (max speeds, gain factors) (17:35)
Quiz
Lead Wrist Angle
Lead Wrist Angle (24:11)
Quiz
X Factor
X factor (21:21)
Quiz
Kinematic Sequence
Kinematic Sequence Max Speeds & Gain Factors (104:50)
Quiz
Sway Gap
Sway Gap (54:44)
Motion & Forces
Motion & Forces (44:08)
Quiz
Analysis Process
Beginner (12:44)
Intermediate (16:01)
Elite (28:53)
Speed (9:49)
2D vs 3D (COMPLETED)
Chest and Pelvis Sway (12:42)
Chest Turn (15:57)
Lead Wrist Angle & Flex (11:21)
Reverse Pivot vs Reverse Spine Angle (21:03)
Quiz
Tracker Ranges
Driver vs Mid Iron: Turns (12:20)
Driver vs Mid Iron: Side Bend, Bend, Sway Gap (20:41)
Driver vs Mid Iron: Linear Trackers (13:01)
Driver vs Mid Iron: Elbow Flexion & Lead Wrist Angle (9:41)
Quiz
Tracker Truths
Max Turns (9:26)
Recentering (16:35)
Hand Path (13:14)
Power Position (12:15)
Pelvis Lift into Impact (6:00)
Quiz
Coaching Corner
Chest Bend & Chest Side Bend (12:15)
Sway gap at top, transition, and impact (20:30)
Chest Turn & Chest Side Bend (18:09)
Sway (Sway Gap, Mid Hands Sway, Chest & Pelvis Sway Transition Max)
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